Resources

Free Anti-Inflammatory Ebook

A simple, nourishing guide to lowering inflammation and understanding your body’s signals. Your starting point for feeling better — naturally.

Integrative / Functional Doctors I Recommend

A hand-picked list of integrative + functional medicine practitioners I trust for women’s health, hormones, gut support, and autoimmune care.

Free Mini Cookbook Ebook

24+ simple, delicious anti-inflammatory recipes + links to my favorite food blogs. Eating clean doesn’t have to be complicated.

Shop My Amazon Storefront

My go-to tools, kitchen favorites, supplements, books, and healing essentials — all in one place.

Read the Blog

Short, helpful articles on anti-inflammatory living, autoimmune support, nervous system regulation, and everyday nourishment.

Shop Patches

Explore my favorite Lifewave patches for inflammation, energy, sleep, skin support, and gentle nervous system balance.

Upcoming

Events

Workshops, classes, and community circles designed to support your healing journey — online + in Salado/Austin.

Work with Me

Explore 1:1 coaching options for personalized, integrative support on your anti-inflammatory or autoimmune journey.