Question 1

When does the challenge start?

Accepted Answer

We begin together on Sunday, January 11, 2026, and move through six nourishing weeks as a group. Once you join, you’ll get immediate access to your app and a pre-challenge welcome packet so you feel supported and prepared before we officially begin.

I anticipate holding our live coaching calls on Sundays around 11 AM CST, but I’ll send out a quick poll before we start to choose a time that works best for most. All live calls are optional and recorded!

Question 2

What if I can't attend the live call?

Accepted Answer

No worries! Live calls are a fun place to connect and stay accountable, but they are not required.

Replays will be uploaded into the app so you can watch on your own time. You’ll still get the full experience, the weekly lessons, and all the daily support inside the program.

Question 3

How long do I have access to the app?

Accepted Answer

You’ll have full access for the entire six weeks of the challenge, plus an extra week afterward to revisit recipes, lessons, and track your progress. I want you to feel supported from start to finish rather than rushed! Most material will be downloadable to keep and/or print.

If you decide you’d like to keep going, you’ll have the option to continue working together or extend your app access so you can stay connected, supported, and accountable!

Question 4

Is this challenge beginner friendly?

Accepted Answer

Absolutely. This challenge was created for anyone who wants to feel better in their body, whether you’re brand new to anti-inflammatory nourishment or simply picking it back up. The steps are gentle, realistic, and designed to fit your real life.

Question 5

Is this safe during autoimmune flare-ups?

Accepted Answer

Yes. The entire challenge is anti-inflammatory, nervous-system supportive, and extremely gentle. You’ll never be pushed into harsh detoxing, extreme dieting, or anything that would overwhelm your system. Everything is designed to calm inflammation, not aggravate it.

Question 6

What if I have dietary restrictions?

Accepted Answer

That’s okay, I do too! Every recipe and habit suggestion inside the challenge is flexible and easy to adapt. You can always reach out inside the app if you need alternatives or substitutions.

Question 7

Do I need to track calories or macros?

Accepted Answer

Not at all. This challenge is about nourishment, not numbers. You’ll focus on balanced meals, adding supportive foods, and tuning back into how your body feels instead of counting or measuring every bite. I’ll share helpful guidance around protein, fiber, and healthy fats so you have a ballpark idea of what your body needs, but I don’t expect you to track numbers.

Question 8

What if I’m busy or traveling?

Accepted Answer

That’s completely okay. This challenge is designed to be realistic and flexible, because we’re all busy and life happens. The habits are small and sustainable, the recipes are simple, and the app helps you stay grounded even during hectic weeks. You never “fall behind” here — you simply pick up from where you are and keep moving forward at a pace that feels supportive for your body.

Question 9

What’s included inside the app?

Accepted Answer

Everything for this challenge lives inside your personal app so you always know exactly what to do and where to find it. You’ll get your daily habits, prompts, recipes, symptom tracking, weekly lessons, and progress check-ins all in one place.

You’ll be able to log your meals, track inflammation symptoms, monitor digestion, energy, mood shifts, goals, and stay connected to me through in-app messaging.

It’s designed to keep you supported, organized, and grounded (without adding more stress to your plate).

6-Week Anti-Inflammatory
New Year Challenge

Benefits

6 WEEK ANTI-INFLAMMATORY KICKSTART

Stories from clients navigating chronic inflammation, fatigue & overwhelm

Stories from clients navigating chronic inflammation, fatigue & overwhelm

What You'll Get:

6 WEEK ANTI-INFLAMMATORY APP ACCESS

This challenge is for you if...

YOU WANT TO START 2026 ON TRACK

01

02

03

04

SIGN UP +
GET INSTANT APP ACCESS

WE START 1/11/26

GET MATERIAL IN YOUR APP EVERY SUNDAY

EACH WEEK, RECEIVE RECIPES, A LESSON, AND HABIT FOCUS

JOIN THE LIVE WEEKLY CALL OR CATCH THE REPLAY

About

HOLISTIC HEALTH | INTEGRATIVE NUTRITION

Frequently Asked Questions

ANTI-INFLAMMATORY NEW YEAR CHALLENGE

6-Week Anti-Inflammatory
New Year Challenge

6-Week Anti-Inflammatory New Year Challenge

​

Benefits

6 WEEK ANTI-INFLAMMATORY KICKSTART

Stories from clients navigating chronic inflammation, fatigue & overwhelm

Stories from clients navigating chronic inflammation, fatigue & overwhelm

What You'll Get:

6 WEEK ANTI-INFLAMMATORY APP ACCESS

This challenge is for you if...

YOU WANT TO START 2026 ON TRACK

01

02

03

04

SIGN UP + GET INSTANT APP ACCESS

WE START 1/11/26 GET MATERIAL IN YOUR APP EVERY SUNDAY

EACH WEEK, RECEIVE RECIPES, A LESSON, AND HABIT FOCUS

JOIN THE LIVE WEEKLY CALL OR CATCH THE REPLAY

About

HOLISTIC HEALTH | INTEGRATIVE NUTRITION

Frequently Asked Questions

ANTI-INFLAMMATORY NEW YEAR CHALLENGE

6-Week Anti-Inflammatory New Year Challenge

​

6-Week Anti-Inflammatory
New Year Challenge

SIGN UP +
GET INSTANT APP ACCESS

WE START 1/11/26

GET MATERIAL IN YOUR APP EVERY SUNDAY

6-Week Anti-Inflammatory
New Year Challenge